 |
 |
 |
|
|
 |
|
|
Pilates. It’s here to stay.
We all want more energy, better posture, greater flexibility, and stronger, healthier bodies. Which is exactly what Pilates helps you achieve. Its combination of the best elements of yoga, meditation, and physical therapy allow you to work the body as a whole, and, in turn, improve the body’s well-being as a whole. And despite its recent surge in popularity—Tiger Woods and Christy Turlington rely it—Pilates has been around since the early 1900’s. Which means that you’ll benefit from over 100 years of knowledge and understanding, customized for today’s world and the unique issues facing all of our bodies.
Steffi Freedman
Certified Pilates Instructor & Owner
With over 10 years of professional experience in the fitness industry, Steffi Freedman brings a unique depth of knowledge to Corps Pilates. And, having been certified by the Pilates Method Alliance and Power Pilates, she possesses a wide-ranging understanding of Pilates, anatomy, and movement. She has taught Pilates at the University of Pennsylvania, Penn State University, and Pilates and More in Wayne, and has worked as a guest director of the Pilates program at the prestigious Cascina Papaveri in Italy’s Piedmont region. |
|
 |
|
 |
|
|
*PLEASE NOTE...ENTRANCE IS ON 2ND STREET!!!*
Monday 5:45 pm $15 Open Pilates Mat (30 minutes)
**NO CLASS MONDAY, MAY 11, 18**
Monday's over and it's time to celebrate! Blow off some steam with this open mat class. We'll start with fundamentals, then rock and roll through the mat order.
CLASS IS CANCELED MARCH 9TH |
|
|
|
|
Private sessions on the mat and equipment (reformer, tower, and chair) are available by appointment for 55 - minute and 30 - minute sessions. New to Pilates? New to the studio? Schedule a complimentary 15 - minute consult so we can discuss your goals and I can answer any questions you may have. |
|
|
|
|
By appointment.
Pilates withdrawl? Scroll down for a link to "Pilates In Your Pocket", a 20 - minute audio mp3 workout. Special offer for first time clients! |
|
|
|
|
By appointment. |
|
|
|
|
By appointment. |
|
|
|
|
Closed.
Sundays - Private sessions available. |
|
|
|
 |
|
|
|
|
|
|
|
